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"Know yourself through blood tests" - Causes of performance decline, onset of depression, and recovery -

Text: Shun Sato RUNNERS MEDICAL REPORT In endurance events such as marathons and long-distance running, there is a high risk not only of injury but also of internal diseases such as anemia,...

Ankle sprains are a common and troublesome injury for runners. What is the correct way to treat them?

Text: shun sato Ankle sprains should not be taken lightly Ankle sprains are probably the most common and troublesome injury for runners. The reason it's "troublesome" is because it seems...